Understanding Freeze Physiology: How To Help Your Nervous System Regulate in Minnetonka Play Video Have you ever felt completely checked out, overwhelmed, and unable to engage with the world around you? What you might be experiencing is called “freeze physiology”- a critical state of your nervous system that can leave you feeling exhausted, foggy, and…

Break Free From The Anxiety Spiral: Natural Techniques To Calm Your Nervous System in Minnetonka Play Video Anxiety can feel overwhelming, like being stuck in a perpetual motion that goes nowhere. Much like rocking in a chair, you find yourself endlessly caught in spirals of worry and “what ifs.” It’s a cycle propelled by your…

Understanding The Link Between Brain Development & Academic Challenges In Children in Minnetonka As a neurologically focused pediatric chiropractor in Minnetonka MN and mother of three, I often meet parents who’ve just come from challenging parent-teacher conferences. If you’ve recently received concerning feedback about your child’s reading, writing, or executive functioning skills, you’re not alone.…

Strategies For Your Child Struggling With Executive Functioning in Minnetonka Do you feel like your living groundhogs day with your child? Do you have to step-by-step explain tasks and routines that you do on a daily basis without your child remembering or initiating the steps on their own? Contact us at our Minnetonka MN chiropractic…

How To Thrive During Sensory Overload in Minnetonka Hello everybody! Today, I want to delve into the fascinating topic of Sensory Processing Disorder (SPD) and how we can provide the best support for our children and ourselves to achieve better sensory integration. Sensory processing profoundly affects our day-to-day enjoyment and regulation, and it plays a…

Clear, Calm & Connected in Minnetonka By: Dr. Julia Roth, D.C. As the school year is getting started and kids are getting back into their routines, October is a great month for parents to assess how their child is doing academically, socially, and emotionally. Parents, do you find yourself saying “This year will be different”…