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Our body can teach us important lessons if we know how to listen. A great lesson that is easy to see once we “look under the hood” is how our bodies protect what is most valuable.

Better Way To Sleep by: Embrace Your Inner Wisdom Life is easier and less confusing when we embrace the simple truths that are inside of us already.  Chiropractors make use of this wisdom and work with the body to achieve results, both with chiropractic care and in life in general.  Take the way that our…

When You Feel Weak By: Being weak isn’t just about a certain level of strength.  About not having big muscles, like Arnold Schwarzenegger, or NFL football players.  And it’s not about combat, like a tough UFC fighter, or a competitive collegiate wrestler. While those are all examples of strength, not being one of those things…

What DO You DO When You Are Feeling Good? A lesson you learn working in a chiropractic office is that people are motivated by pain. You have likely experienced this yourself. A problem arises, seems relatively minor, and gets no attention – until it gets worse, and worse, and worse, and DEMANDS your ATTENTION with…

Too Much – How to Say Yes to More By: Chiropractic is about bringing “more” into your life. The challenge is that these days it can be hard to bring more into your life… Without it breaking you down. Today there are more opportunities than ever.  More exciting job and career options, ways to make…

Kids Today Are Moving Less Than Ever By: And so is (nearly) everyone else. Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary. While at the same time, research has shown that we understand more than ever the benefits of movement for children’s development – For…

Good. By: Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems.  Even in his children’s books. Having trouble at school?  “Good.” Someone giving you a hard time?  “Good.” Can’t physically do what the other kids do? “Good.” How does this…

Are You Feeling Stuck? By: One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day.  The same day, over and over again. The same alarm clock, the same responsibilities,…

Finding Your Purpose By: One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire.  It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors often started their pursuit…

Yellow, Green, and Red Roller Coaster By: What’s missing from one of chiropractic’s most famous charts? Many chiropractors have a great chart, that shows a graph of “health” over time.  And it depicts two lines, of two different possibilities.  One being a steadily ascending line going upwards as the chart progresses to the right (albeit,…