Understanding Freeze Physiology: How To Help Your Nervous System Regulate in Minnetonka

Have you ever felt completely checked out, overwhelmed, and unable to engage with the world around you? What you might be experiencing is called "freeze physiology"- a critical state of your nervous system that can leave you feeling exhausted, foggy, and disconnected. Contact our Minnetonka MN chiropractic clinic today to learn more.

What is Freeze Physiology?

Freeze physiology is a branch of the sympathetic nervous system- an extension of the well-known fight-or-flight response. It typically manifests as:

• Scrolling endlessly on your phone
• Feeling emotionally withdrawn
• Struggling to connect with loved ones
• Experiencing brain fog and fatigue
• Feeling overwhelmed by daily tasks

The Science Behind Freeze State In Minnetonka MN

Your vagus nerve plays a crucial role in this process. It has two primary branches:

1. The ventral branch: Responsible for rest, digestion, and social connection
2. The dorsal branch: Responsible for the freeze or shutdown state

Freeze physiology can be triggered in two primary ways:

• A single significant stressor
• Cumulative small stressors that gradually overwhelm your nervous system

How Stress Leads to Freeze State

When your brain experiences chronic stress, it becomes increasingly taxed. Initially, you might be in a constant fight-or-flight mode. Over time, when your system becomes exhausted, it shifts into the dorsal branch of the vagus nerve, resulting in a freeze state.

A Simple Exercise to Regulate Your Nervous System

Here's a powerful technique to help shift out of freeze physiology:

1. Push your hands together
2. Inhale deeply
3. Hold the inhale at the top
4. Exhale completely
5. Hold the exhale and continue pushing your hands together until they shake

What to Expect During the Exercise

You might experience various responses:

• Spontaneous laughter
• Crying
• Yawning

These are all positive parasympathetic responses indicating your nervous system is beginning to regulate.

The Goal: Nervous System Regulation

The ultimate aim is to move from the freeze state to a more balanced, engaged state where your ventral vagus nerve is activated. This allows for:

• Better rest
• Improved digestion
• Enhanced social engagement

Final Thoughts

Nervous system regulation is a journey. If you're consistently experiencing overwhelm, brain fog, or disconnection, it's essential to take proactive steps to support your physiological well-being.

At Peak Potential Family Chiropractic, we've helped over 900 families navigate and heal their nervous system challenges. If you're looking for personalized support in regulating your nervous system, we're here to help.